Wednesday, 24 December 2008

Dog Tired

Dog Tired!!! Two hour, 6km swim session yesterday morning....phew it was tough, I was bloomin' aching at the end. Gez, our swim coach, keeps you motivated though, so you daren't quit. The guy could convince me that a three hour session would be a good idea, even when my arms and shoulders are screaming NO!
Did a really cool fast run session in the afternoon, I love being on holiday from work. I have so much time to do stuff I love. I've been putting the run miles in over the last two months, so I'm hoping to reap the benefit with some quick run times in 2009.
Anyway Merry Christmas to everyone out there, wishing you all a great New Year.

Sunday, 7 December 2008

Focus

This time of year it's hard to keep focus, food and drink tend to take centre stage and the weather is horrible to train in!