Sunday, 6 February 2011

Bike, swim, bike........

The muscle spasm in my back is now slowly revovering, which means I can slowly get back to doing some training.
The weather was horrendous today, gale force winds and heavy rain.....but I'm desperate to get some miles under my belt!! So Rhi and I  hit the road and headed up the Conwy Valley. The A470 was closed due to flooding, we opted for the "back" road to Llanrwst via Trefriw. Now the Police did stop to warn us that the road was flooded, but it can't be that bad can it? First flood - a couple of inches deep, second and third flood upto the pedals, fourth upto the ankles, then finally round a bend and the road went straight into the river!! Now I like open water swimming, but not that much!
Talking of Llanrwst, we're chuffed to say the Llanrwst Sprint Triathlon is back on for 2011, on Sunday September the 4th. See you all there!!!!!!!!!!